SHP Coaching. Anywhere You Are.
You don't need to be in Bedford to train like one of our athletes. Same programming, same coaching, delivered to your phone.
Built for Players Outside Halifax
If you're playing Junior in another province, training in your hometown over the summer, or just don't live close enough to come in person. Online programming gives you the SHP system without the commute.
This isn't a generic PDF. It's an individualized program built for you, updated continuously based on how you're progressing.
How It Works
Onboarding
A video call to understand your hockey calendar, training history, equipment access, and goals. If you have access to a force plate or testing setup, we use that data. If not, we use field tests we walk you through.
Your Program
Built in our athlete app. Every session has video demos, set/rep schemes, and notes from your coach.
Check-Ins
Regular video reviews, weekly progress logs, and direct messaging with your coach. You're never training alone.
Program Updates
Your plan evolves every block based on how you're responding. Not a static document. A living program.
Who It's For
- Players outside the Halifax/Bedford area
- Junior players in billets who train away from home
- Players whose schedule doesn't allow in-person training
- Anyone who wants SHP-level programming without the geography
What You Get
- Individualized programming, updated continuously
- Athlete app with video demos for every exercise
- Direct messaging with your coach
- Video form review on key lifts
- Testing protocols you can self-administer
- The same coaching standard as our in-person athletes
Ready to Train With Us From Anywhere?
Distance isn't a barrier. Tell us about your player and we'll show you how online programming works.